My shoulder is officially healed and I'm cleared to pay rugby again. Lorraine (my physio) made me put it through all kinds of range of motion both against resistance and while she applied as much pressure as she could to the joint. It's actually quite funny because although Lorraine is quite tall she is slight and probably doesn't weigh much more than half as much as I do so she was really having to work quite hard! Apparently I have really good strength back in the supporting muscles and everything else is back in the right place. I think I'll target the XL's open invite game on September 10th for a run out.