Shoulder update

[chickenfeet]

To physio this morning for my second treatment session.  It went really well.  I have a substantially increased range of motion in the shoulder and everything seems to be settling back into its proper place.  It is still quite sore but I can cope with that.  Given that I injured it less than three weeks ago I'm very pleased with the progress so far.  I think it's a good endorsement for working on supporting muscle strength.  I'm quite sure that the fact that I had been doing a lot of upper body strengthening exercises has helped a lot.