Date: 2008-05-02 03:05 pm (UTC)
Sounds smart. When I was jogging at the gym a lot a year or so ago, I got up to about the pace you described, and it felt amazing to be able to do it (I haven't been in shape since I was 20), but it also felt very risky.

(Unfortunately, I can't bike with [livejournal.com profile] roverthedog.)
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