chickenfeet (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
chickenfeet) wrote2008-05-08 08:07 am
chickenfeet) wrote2008-05-08 08:07 am
Lactic endurance training
Now that my aerobic fitness and endurance is getting back to something better than awful aerobic fitness i decided it was time to start work again on lactic endurance. So this morning's work out:
Jog to baseball diamond (2 minutes)
Dynamic stretching (2 minutes)
Sprint recovery - 20 secs flat out sprint, 1 minute walk, 1 minute jog - x5
Walk 1 minute, Jog 1 minute, Walk 1 minute, Jog 1 minute, Walk 1 minute
Sprint recovery - 20 secs flat out sprint, 1 minute walk, 1 minute jog - x5
Jog home
Static stretching (2 minutes)
It didn't feel too bad though I've definitely got some muscle burn happening (especially quads).
I had Seamus Heaney's The Cure at Troy on the iPod which seems particularly apt given the state of my ankle.
Jog to baseball diamond (2 minutes)
Dynamic stretching (2 minutes)
Sprint recovery - 20 secs flat out sprint, 1 minute walk, 1 minute jog - x5
Walk 1 minute, Jog 1 minute, Walk 1 minute, Jog 1 minute, Walk 1 minute
Sprint recovery - 20 secs flat out sprint, 1 minute walk, 1 minute jog - x5
Jog home
Static stretching (2 minutes)
It didn't feel too bad though I've definitely got some muscle burn happening (especially quads).
I had Seamus Heaney's The Cure at Troy on the iPod which seems particularly apt given the state of my ankle.
no subject
And hearing about your fitness routine is reminding me that I need to get out and do something myself—I stopped rowing a few weeks ago, because it was taking up so much time that my academics were suffering, and I've been shamefully inactive since. Time to remedy that!
no subject