Lactic endurance training

[chickenfeet]

Now that my aerobic fitness and endurance is getting back to something better than awful aerobic fitness i decided it was time to start work again on lactic endurance. So this morning's work out:

Jog to baseball diamond (2 minutes)

Dynamic stretching (2 minutes)

Sprint recovery - 20 secs flat out sprint, 1 minute walk, 1 minute jog - x5

Walk 1 minute, Jog 1 minute, Walk 1 minute, Jog 1 minute, Walk 1 minute

Sprint recovery - 20 secs flat out sprint, 1 minute walk, 1 minute jog - x5

Jog home

Static stretching (2 minutes)

It didn't feel too bad though I've definitely got some muscle burn happening (especially quads).

I had Seamus Heaney's The Cure at Troy on the iPod which seems particularly apt given the state of my ankle.

Comments

[chickenfeet2003.livejournal.com]

Friends who get Philoctetes jokes = doubleplusgood