To physio this morning for my second treatment session. It went really well. I have a substantially increased range of motion in the shoulder and everything seems to be settling back into its proper place. It is still quite sore but I can cope with that. Given that I injured it less than three weeks ago I'm very pleased with the progress so far. I think it's a good endorsement for working on supporting muscle strength. I'm quite sure that the fact that I had been doing a lot of upper body strengthening exercises has helped a lot.