Interval training
Sep. 19th, 2006 09:44 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
chickenfeetPartly because of the recurrent ankle problem and partly because of some interesting material about interval training that ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
krustukles posted yesterday I decided to go back to a staircase routine for a bit. So, today 45 floors (mostly at a run) with each set punctuated with one of my shoulder exercises and twenty crunches. After the last set of stairs I did ten push ups too. That's the bit I'm most pleased about. Ten, full, fully controlled push ups for the first time since the shoulder separation. That's the real proof that I have the muscular strength back.
X-posted to![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif)
vgym_buddies
krustukles posted yesterday I decided to go back to a staircase routine for a bit. So, today 45 floors (mostly at a run) with each set punctuated with one of my shoulder exercises and twenty crunches. After the last set of stairs I did ten push ups too. That's the bit I'm most pleased about. Ten, full, fully controlled push ups for the first time since the shoulder separation. That's the real proof that I have the muscular strength back.X-posted to
vgym_buddies
