Wimp alert

[chickenfeet]

I had a thoroughly rotten night. The bits where I managed to sleep were plagued with nightmares and the intervals in between were grim. Now that the cold weather has arrived the humidity in the apart has fallen and we had not yet got around to putting a new filter in the humidifier and firing it up. As a result I was pretty dehydrated and i think that had a lot to do with my inability to sleep.

So despite feeling fairly grotty I tried to run this afternoon. No way! My legs were leaden and I had problems with the shoulder I hurt a few weeks back. Run aborted. Maybe what i should try and do is sleep.