Running again

[chickenfeet]

A slightly longer run today, maybe 6km, and fast! I ran the first 5km at a good pace but I really cranked it up for the last km. I was definitely in anaerobic territory for the last few minutes at maybe 60-75% of flat out sprint speed (admittedly not that fast in my case!). I am definitely getting back to the fitness level I was at when playing competitive rugby three or four years ago.